Jim Karlis 24:29 row
5,020m
Meters
24:29.8
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 127 |
November 11, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,020m | 2:26.3 | 112 | 683 | 16 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 24:29.8 | 940m | 2:23.5 | 118 | 707 | 16 |
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Workout Graph
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