Jim Karlis 23:50 row
5,013m
Meters
23:50.9
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 130 |
November 14, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.9 | 5,013m | 2:22.7 | 120 | 714 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 |
| 23:50.9 | 829m | 2:19.2 | 130 | 745 | 17 |
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Workout Graph
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