Jim Karlis 24:37 row
5,024m
Meters
24:37.2
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 382 |
| Drag Factor | 129 |
November 25, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.2 | 5,024m | 2:27.0 | 110 | 679 | 15 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 24:37.2 | 951m | 2:25.7 | 113 | 689 | 16 |
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Workout Graph
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