Jim Karlis 23:35 row
5,016m
Meters
23:35.5
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 09, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,016m | 2:21.0 | 125 | 728 | 17 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 23:35.5 | 793m | 2:15.8 | 140 | 780 | 17 |
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Workout Graph
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