Jim Karlis 22:57 row
5,018m
Meters
22:57.0
Time
2:17.2
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 131 |
December 10, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,018m | 2:17.2 | 136 | 766 | 16 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 22:57.0 | 658m | 2:14.4 | 144 | 795 | 16 |
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Workout Graph
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