Jim Karlis 1:00:05 row
12,049m
Meters
1:00:05.1
Time
2:29.6
Pace
654
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 133 |
December 14, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,049m | 2:29.6 | 105 | 659 | 17 | 152 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 139 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 146 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 147 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 153 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 151 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 153 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 156 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 156 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 155 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 154 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 160 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 159 |
| 1:00:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 159 |
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Workout Graph
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