Jim Karlis 23:18 row
5,014m
Meters
23:18.4
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 132 |
December 16, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 5,014m | 2:19.4 | 129 | 744 | 17 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 |
| 23:18.4 | 708m | 2:20.1 | 127 | 737 | 17 |
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Workout Graph
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