Jim Karlis 49:16 row
10,023
Meters
49:16.7
Time
2:27.4
Pace
549
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 812 |
| Drag Factor | 130 |
December 18, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.7 | 10,023 | 2:27.4 | 109 | 675 | 549 | 16 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 16 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 16 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 16 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 16 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 16 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 16 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 17 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 17 |
| 49:16.7 | 919 | 2:19.6 | 128 | 742 | 52 | 18 |
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Workout Graph
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