Jim Karlis 22:23 row
5,019
Meters
22:23.9
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 130 |
March 12, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,019 | 2:13.8 | 146 | 801 | 297 | 17 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 17 |
| 22:23.9 | 542 | 2:12.7 | 150 | 814 | 32 | 17 |
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Workout Graph
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