Matthew Newton 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 114 |
December 14, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 28 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 27 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 28 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 29 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 28 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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