Matthew Newton 5000m row
5,000
Meters
25:03.7
Time
2:30.3
Pace
274
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 127 |
December 20, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 654 | 27 | 139 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 25 | 115 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 28 | 135 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 28 | 141 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 29 | 146 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 30 | 161 |
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Workout Graph
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