Matthew Newton 5000m row
5,000
Meters
26:22.1
Time
2:38.2
Pace
282
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 148 |
December 22, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 5,000 | 2:38.2 | 88 | 604 | 25 | 143 |
| 7:07.2 | 1,000 | 3:33.6 | 36 | 423 | 18 | 127 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 28 | 140 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 28 | 140 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 27 | 148 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 29 | 161 |
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Workout Graph
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