Matthew Newton 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
276
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 145 |
January 01, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 28 | 133 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 28 | 118 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 28 | 122 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 28 | 137 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 30 | 141 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 30 | 148 |
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Workout Graph
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