Matthew Newton 5000m row
5,000
Meters
25:20.3
Time
2:32.0
Pace
285
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 145 |
January 02, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.3 | 5,000 | 2:32.0 | 100 | 674 | 285 | 28 | 146 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 30 | 136 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 30 | 139 |
| 6:32.7 | 3,000 | 3:16.3 | 46 | 531 | 58 | 22 | 148 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 30 | 145 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 32 | 162 |
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Workout Graph
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