Matthew Newton 5:10 row
819
Meters
5:10.3
Time
3:09.4
Pace
40
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 139 |
January 02, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 819 | 3:09.4 | 51 | 477 | 21 | 115 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 115 |
| 5:10.3 | 10 | 8:35.0 | 3 | 308 | 10 | 116 |
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Workout Graph
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