Matthew Newton 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 03, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 31 | 151 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 31 | 132 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 32 | 153 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 32 | 146 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 31 | 154 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 31 | 172 |
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Workout Graph
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