Matthew Newton 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
294
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 106 |
January 10, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 31 | 144 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | 53 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 32 | 156 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 32 | 166 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 31 | 169 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 31 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.