Matthew Newton 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 106 |
January 11, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 772 | 292 | 30 | 161 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 29 | 145 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 30 | 161 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 30 | 161 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 30 | 164 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 31 | 178 |
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Workout Graph
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