Matthew Newton 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 110 |
January 13, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 29 | 153 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 131 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 29 | 146 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 30 | 157 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 29 | 161 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 30 | 174 |
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Workout Graph
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