Matthew Newton 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 112 |
January 25, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 279 | 28 | 114 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 27 | 31 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 28 | 126 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 29 | 135 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 54 | 28 | 137 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 29 | 141 |
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Workout Graph
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