Matthew Newton 5000m row
5,000
Meters
27:03.7
Time
2:42.3
Pace
296
Calories
160
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 111 |
January 30, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 5,000 | 2:42.3 | 82 | 581 | 23 | 160 |
| 7:16.1 | 1,000 | 3:38.0 | 34 | 416 | 16 | 162 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 24 | 161 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 26 | 152 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 27 | 162 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 31 | 166 |
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Workout Graph
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