Matthew Newton 21:33 row
4,778
Meters
21:33.5
Time
2:15.3
Pace
280
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 146 |
February 05, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,778 | 2:15.3 | 141 | 785 | 27 | 148 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 131 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 153 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 162 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 147 |
| 21:33.5 | 325 | 2:23.8 | 118 | 704 | 27 | 151 |
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Workout Graph
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