Matthew Newton 22:53 row
5,030
Meters
22:53.7
Time
2:16.5
Pace
293
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 144 |
February 08, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,030 | 2:16.5 | 137 | 773 | 27 | 148 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 139 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 150 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 137 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 156 |
| 22:53.7 | 611 | 2:22.1 | 122 | 719 | 29 | 162 |
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Workout Graph
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