Matthew Newton 12:17 row
2,714
Meters
12:17.5
Time
2:15.8
Pace
159
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 132 |
February 09, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,714 | 2:15.8 | 140 | 780 | 29 | 145 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 154 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 142 |
| 12:17.5 | 445 | 2:34.4 | 95 | 626 | 27 | 141 |
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Workout Graph
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