Matthew Newton 18:04 row
4,085
Meters
18:04.4
Time
2:12.7
Pace
244
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 133 |
February 15, 2022 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.4 | 4,085 | 2:12.7 | 150 | 815 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 18:04.4 | 668 | 2:18.0 | 133 | 758 | 29 |
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Workout Graph
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