Matthew Newton 20:06 row
4,332
Meters
20:06.2
Time
2:19.2
Pace
247
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 132 |
February 24, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,332 | 2:19.2 | 130 | 746 | 28 | 153 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 139 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 143 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 154 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 164 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 165 |
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Workout Graph
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