Matthew Newton 20:08 row
4,335
Meters
20:08.5
Time
2:19.3
Pace
249
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 129 |
March 08, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,335 | 2:19.3 | 129 | 744 | 28 | 158 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 143 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 144 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 160 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 175 |
| 20:08.5 | 27 | 2:37.4 | 90 | 608 | 14 | 172 |
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Workout Graph
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