Matthew Newton 21:20 row
4,626
Meters
21:20.3
Time
2:18.3
Pace
266
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 132 |
March 14, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,626 | 2:18.3 | 132 | 754 | 29 | 150 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 135 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 152 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 150 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 156 |
| 21:20.3 | 282 | 2:22.3 | 121 | 717 | 28 | 160 |
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Workout Graph
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