John owen 30:14 row
7,025
Meters
30:14.0
Time
2:09.1
Pace
432
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 111 |
April 28, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 7,025 | 2:09.1 | 163 | 857 | 432 | 20 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 120 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 129 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 131 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 132 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 | 140 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 132 |
| 30:14.0 | 51 | 2:17.2 | 135 | 771 | 3 | 13 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley