John owen 1:34:14 row
21,110
Meters
1:34:14.9
Time
2:13.9
Pace
1258
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1884 |
| Drag Factor | 108 |
May 04, 2026 14:03:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:14.9 | 21,110 | 2:13.9 | 146 | 800 | 1258 | 20 | 123 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 111 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 120 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 119 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 120 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 124 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 124 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 126 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 124 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 124 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 126 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 123 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 | 125 |
| 1:05:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 125 |
| 1:10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 129 |
| 1:15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 128 |
| 1:20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 129 |
| 1:25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 129 |
| 1:30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 130 |
| 1:34:14.9 | 959 | 2:12.8 | 149 | 790 | 56 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World