John owen 1:32:36 row
21,114
Meters
1:32:36.5
Time
2:11.5
Pace
1279
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1855 |
| Drag Factor | 109 |
May 06, 2026 14:45:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:36.5 | 21,114 | 2:11.5 | 154 | 828 | 1279 | 20 | 127 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 118 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 123 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 126 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 126 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 127 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 130 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 130 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 129 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 20 | 131 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 133 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 | 128 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 129 |
| 1:05:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 128 |
| 1:10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 20 | 130 |
| 1:15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 132 |
| 1:20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 130 |
| 1:25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 20 | 133 |
| 1:30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 131 |
| 1:32:36.5 | 599 | 2:10.6 | 157 | 828 | 36 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World