John owen 44:22 row
10,023
Meters
44:22.4
Time
2:12.8
Pace
601
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 108 |
May 07, 2026 15:14:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.4 | 10,023 | 2:12.8 | 149 | 812 | 601 | 20 | 118 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 115 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 120 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 120 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 121 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 | 122 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 123 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 122 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 119 |
| 44:22.4 | 988 | 2:12.7 | 149 | 809 | 59 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World