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John owen 1:28:28 row

21,121

Meters

1:28:28.0

Time

2:05.6

Pace

1337

Calories

157

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count1935
Drag Factor108

May 16, 2026 16:29:24

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:28.0 21,121 2:05.6 176 906 1337 22 157
5:00.0 1,177 2:07.4 169 876 73 21 140
10:00.0 1,178 2:07.3 170 876 73 21 150
15:00.0 1,187 2:06.3 173 900 75 21 157
20:00.0 1,193 2:05.7 176 912 76 22 157
25:00.0 1,192 2:05.8 176 900 75 22 157
30:00.0 1,189 2:06.1 174 900 75 22 159
35:00.0 1,191 2:05.9 175 900 75 22 159
40:00.0 1,194 2:05.6 177 912 76 22 164
45:00.0 1,195 2:05.5 177 912 76 22 161
50:00.0 1,197 2:05.3 178 912 76 22 162
55:00.0 1,200 2:05.0 179 912 76 22 159
1:00:00.0 1,198 2:05.2 178 912 76 22 161
1:05:00.0 1,201 2:04.8 180 924 77 22 162
1:10:00.0 1,200 2:05.0 179 912 76 22 162
1:15:00.0 1,200 2:05.0 179 924 77 22 163
1:20:00.0 1,200 2:05.0 179 912 76 22 163
1:25:00.0 1,200 2:05.0 179 912 76 22 164
1:28:28.0 829 2:05.4 177 900 52 22 162

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Workout Graph

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