John owen 43:48 row
9,984
Meters
43:48.5
Time
2:11.6
Pace
606
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 108 |
May 17, 2026 13:40:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.5 | 9,984 | 2:11.6 | 153 | 829 | 606 | 20 | 133 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 | 121 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 126 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 20 | 132 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 | 137 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 140 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 139 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 20 | 139 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 143 |
| 43:48.5 | 872 | 2:11.0 | 156 | 819 | 52 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston