John owen 1:33:16 row
21,117
Meters
1:33:16.9
Time
2:12.5
Pace
1271
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1865 |
| Drag Factor | 109 |
May 21, 2026 14:39:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:16.9 | 21,117 | 2:12.5 | 150 | 817 | 1271 | 20 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 119 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 124 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 126 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 125 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 131 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 132 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 | 134 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 133 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 | 136 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 138 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 134 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 139 |
| 1:05:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 138 |
| 1:10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 | 144 |
| 1:15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 139 |
| 1:20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 | 142 |
| 1:25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 20 | 146 |
| 1:30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 147 |
| 1:33:16.9 | 755 | 2:10.3 | 158 | 859 | 47 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley