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John owen 1:28:09 row

21,114

Meters

1:28:09.0

Time

2:05.2

Pace

1341

Calories

155

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate22
Stroke Count1939
Drag Factor109

May 23, 2026 16:29:13

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:09.0 21,114 2:05.2 178 912 1341 22 155
5:00.0 1,156 2:09.7 160 840 70 21 133
10:00.0 1,186 2:06.4 173 900 75 22 147
15:00.0 1,208 2:04.1 183 924 77 22 148
20:00.0 1,209 2:04.0 183 936 78 23 150
25:00.0 1,198 2:05.2 178 912 76 22 152
30:00.0 1,204 2:04.5 181 912 76 22 156
35:00.0 1,209 2:04.0 183 936 78 22 158
40:00.0 1,206 2:04.3 182 924 77 22 158
45:00.0 1,206 2:04.3 182 924 77 22 161
50:00.0 1,202 2:04.7 180 924 77 22 158
55:00.0 1,201 2:04.8 180 924 77 22 161
1:00:00.0 1,200 2:05.0 179 912 76 22 162
1:05:00.0 1,203 2:04.6 181 924 77 22 163
1:10:00.0 1,191 2:05.9 175 900 75 22 164
1:15:00.0 1,192 2:05.8 176 900 75 22 164
1:20:00.0 1,192 2:05.8 176 912 76 22 164
1:25:00.0 1,194 2:05.6 177 900 75 22 165
1:28:09.0 757 2:04.8 180 914 48 23 166

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Workout Graph

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