John owen 1:31:40 row
21,116
Meters
1:31:40.4
Time
2:10.2
Pace
1291
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1834 |
| Drag Factor | 107 |
May 28, 2026 14:51:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:40.4 | 21,116 | 2:10.2 | 158 | 844 | 1291 | 20 | 140 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 | 123 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 | 129 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 127 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 130 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 | 135 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 137 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 | 135 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 20 | 139 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 20 | 140 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 142 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 141 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 145 |
| 1:05:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 146 |
| 1:10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 150 |
| 1:15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 20 | 151 |
| 1:20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 20 | 153 |
| 1:25:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 20 | 154 |
| 1:30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 154 |
| 1:31:40.4 | 397 | 2:06.4 | 173 | 860 | 24 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World