John owen 49:21 row
12,024
Meters
49:21.9
Time
2:03.1
Pace
777
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
May 30, 2026 15:49:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.9 | 12,024 | 2:03.1 | 187 | 944 | 777 | 23 | 156 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 142 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 152 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 23 | 155 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 23 | 158 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 155 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 23 | 161 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 23 | 166 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 165 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 23 | 167 |
| 49:21.9 | 1,065 | 2:02.9 | 188 | 934 | 68 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Stride & Glide