John owen 1:32:35 row
21,123
Meters
1:32:35.9
Time
2:11.5
Pace
1280
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1851 |
| Drag Factor | 109 |
June 01, 2026 14:41:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:35.9 | 21,123 | 2:11.5 | 154 | 829 | 1280 | 20 | 130 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 116 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 | 122 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 127 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 123 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 131 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 128 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 131 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 132 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 20 | 134 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 20 | 131 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 | 134 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 137 |
| 1:05:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 20 | 136 |
| 1:10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 135 |
| 1:15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 136 |
| 1:20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 139 |
| 1:25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 135 |
| 1:30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 139 |
| 1:32:35.9 | 599 | 2:10.1 | 159 | 854 | 37 | 19 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley