John owen 44:18 row
10,027
Meters
44:18.4
Time
2:12.5
Pace
603
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 110 |
June 09, 2026 15:00:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.4 | 10,027 | 2:12.5 | 150 | 816 | 603 | 20 | 114 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 115 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 116 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 117 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 114 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 116 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 117 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 116 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 116 |
| 44:18.4 | 973 | 2:12.7 | 149 | 821 | 59 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston