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John owen 1:30:43 row

21,128

Meters

1:30:43.9

Time

2:08.8

Pace

1305

Calories

131

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate20
Stroke Count1815
Drag Factor110

June 11, 2026 16:00:03

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:43.9 21,128 2:08.8 164 862 1305 20 131
5:00.0 1,129 2:12.8 149 804 67 20 116
10:00.0 1,125 2:13.3 148 816 68 20 115
15:00.0 1,128 2:12.9 149 804 67 20 116
20:00.0 1,128 2:12.9 149 816 68 20 115
25:00.0 1,132 2:12.5 150 816 68 20 123
30:00.0 1,133 2:12.3 151 816 68 20 122
35:00.0 1,149 2:10.5 157 840 70 20 130
40:00.0 1,160 2:09.3 162 864 72 20 130
45:00.0 1,159 2:09.4 161 852 71 20 133
50:00.0 1,163 2:08.9 163 864 72 20 136
55:00.0 1,170 2:08.2 166 864 72 20 136
1:00:00.0 1,175 2:07.6 168 876 73 20 139
1:05:00.0 1,184 2:06.6 172 900 75 20 139
1:10:00.0 1,194 2:05.6 177 900 75 20 141
1:15:00.0 1,190 2:06.0 175 900 75 20 143
1:20:00.0 1,201 2:04.8 180 912 76 20 147
1:25:00.0 1,205 2:04.4 181 924 77 20 149
1:30:00.0 1,226 2:02.3 191 960 80 20 154
1:30:43.9 177 2:04.0 184 902 11 18 155

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Workout Graph

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