John owen 1:26:34 row
21,128
Meters
1:26:34.5
Time
2:02.9
Pace
1368
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1885 |
| Drag Factor | 111 |
June 13, 2026 16:26:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:34.5 | 21,128 | 2:02.9 | 188 | 948 | 1368 | 22 | 151 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 137 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 140 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 21 | 140 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 144 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 20 | 148 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 147 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 20 | 151 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 | 152 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 152 |
| 50:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 21 | 156 |
| 55:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 155 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 22 | 157 |
| 1:05:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 161 |
| 1:10:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 22 | 160 |
| 1:15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 21 | 160 |
| 1:20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 | 163 |
| 1:25:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 24 | 170 |
| 1:26:34.5 | 411 | 1:54.9 | 230 | 1066 | 28 | 25 | 175 |
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Workout Graph
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Rowed on EXR: Row to Riches