John owen 1:27:49 row
21,111
Meters
1:27:49.5
Time
2:04.8
Pace
1347
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 2015 |
| Drag Factor | 110 |
July 04, 2026 16:30:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:49.5 | 21,111 | 2:04.8 | 180 | 920 | 1347 | 23 | 159 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 145 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 150 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 163 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 161 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 159 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 24 | 164 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 164 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 165 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 164 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 22 | 162 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 164 |
| 1:00:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 164 |
| 1:05:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 22 | 163 |
| 1:10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 163 |
| 1:15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 160 |
| 1:20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 22 | 163 |
| 1:25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 22 | 166 |
| 1:27:49.5 | 677 | 2:05.1 | 178 | 934 | 44 | 23 | 167 |
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Workout Graph
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Rowed on EXR: Stride & Glide