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John owen 1:33:32 row

21,119

Meters

1:33:32.0

Time

2:12.8

Pace

1268

Calories

130

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count2056
Drag Factor110

July 05, 2026 14:23:21

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:32.0 21,119 2:12.8 149 813 1268 22 130
5:00.0 1,125 2:13.3 148 804 67 22 122
10:00.0 1,123 2:13.5 147 804 67 22 128
15:00.0 1,121 2:13.8 146 804 67 22 126
20:00.0 1,126 2:13.2 148 804 67 22 125
25:00.0 1,123 2:13.5 147 804 67 22 127
30:00.0 1,123 2:13.5 147 816 68 22 123
35:00.0 1,127 2:13.0 148 804 67 22 129
40:00.0 1,123 2:13.5 147 804 67 22 132
45:00.0 1,126 2:13.2 148 816 68 22 132
50:00.0 1,128 2:12.9 149 804 67 22 131
55:00.0 1,131 2:12.6 150 816 68 22 132
1:00:00.0 1,131 2:12.6 150 828 69 22 135
1:05:00.0 1,133 2:12.3 151 816 68 22 135
1:10:00.0 1,130 2:12.7 150 816 68 22 136
1:15:00.0 1,130 2:12.7 150 816 68 22 131
1:20:00.0 1,134 2:12.2 151 816 68 22 137
1:25:00.0 1,140 2:11.5 154 828 69 22 139
1:30:00.0 1,142 2:11.3 154 828 69 22 142
1:33:32.0 803 2:12.0 152 832 49 22 143

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Workout Graph

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