John owen 1:34:21 row
21,121
Meters
1:34:21.5
Time
2:14.0
Pace
1258
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 2074 |
| Drag Factor | 109 |
July 07, 2026 14:23:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:21.5 | 21,121 | 2:14.0 | 145 | 799 | 1258 | 22 | 124 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 122 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 126 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 126 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 126 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 125 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 126 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 126 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 124 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 124 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 125 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 125 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 126 |
| 1:05:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 124 |
| 1:10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 123 |
| 1:15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 125 |
| 1:20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 125 |
| 1:25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 126 |
| 1:30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 128 |
| 1:34:21.5 | 968 | 2:15.0 | 142 | 798 | 58 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled