John owen 1:32:59 row
21,109
Meters
1:32:59.0
Time
2:12.1
Pace
1274
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 2049 |
| Drag Factor | 108 |
July 09, 2026 15:35:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:59.0 | 21,109 | 2:12.1 | 152 | 822 | 1274 | 22 | 128 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 116 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 122 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 126 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 133 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 | 131 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 129 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 124 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 126 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 128 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 128 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 128 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 131 |
| 1:05:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 132 |
| 1:10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 132 |
| 1:15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 130 |
| 1:20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 132 |
| 1:25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 130 |
| 1:30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 132 |
| 1:32:59.0 | 683 | 2:11.0 | 156 | 844 | 42 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World