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John owen 1:33:24 row

21,107

Meters

1:33:24.0

Time

2:12.7

Pace

1269

Calories

123

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count2053
Drag Factor109

July 23, 2026 14:36:27

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:24.0 21,107 2:12.7 150 815 1269 22 123
5:00.0 1,123 2:13.5 147 804 67 22 118
10:00.0 1,125 2:13.3 148 804 67 22 121
15:00.0 1,124 2:13.4 147 804 67 22 122
20:00.0 1,127 2:13.0 148 816 68 22 122
25:00.0 1,129 2:12.8 149 804 67 22 120
30:00.0 1,123 2:13.5 147 804 67 22 124
35:00.0 1,127 2:13.0 148 816 68 22 126
40:00.0 1,122 2:13.6 146 804 67 22 125
45:00.0 1,124 2:13.4 147 804 67 22 125
50:00.0 1,127 2:13.0 148 816 68 22 124
55:00.0 1,131 2:12.6 150 816 68 22 122
1:00:00.0 1,131 2:12.6 150 816 68 22 126
1:05:00.0 1,130 2:12.7 150 816 68 22 126
1:10:00.0 1,138 2:11.8 153 816 68 22 126
1:15:00.0 1,141 2:11.4 154 840 70 22 124
1:20:00.0 1,142 2:11.3 154 828 69 22 125
1:25:00.0 1,137 2:11.9 152 828 69 22 126
1:30:00.0 1,139 2:11.6 153 828 69 22 122
1:33:24.0 767 2:12.9 149 829 47 21 121

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