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John owen 1:03:06 row

15,029

Meters

1:03:06.0

Time

2:05.9

Pace

949

Calories

150

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count1443
Drag Factor107

July 25, 2026 16:03:30

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Flamingo Chase Community Row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:06.0 15,029 2:05.9 175 902 949 23 150
5:00.0 1,150 2:10.4 158 840 70 22 134
10:00.0 1,158 2:09.5 161 852 71 22 137
15:00.0 1,167 2:08.5 165 864 72 22 146
20:00.0 1,188 2:06.2 174 900 75 23 157
25:00.0 1,207 2:04.2 182 924 77 24 153
30:00.0 1,204 2:04.5 181 924 77 23 156
35:00.0 1,202 2:04.7 180 924 77 24 155
40:00.0 1,195 2:05.5 177 900 75 22 158
45:00.0 1,229 2:02.0 193 960 80 25 165
50:00.0 1,190 2:06.0 175 900 75 22 155
55:00.0 1,196 2:05.4 177 912 76 22 152
1:00:00.0 1,194 2:05.6 177 912 76 22 155
1:03:06.0 749 2:04.1 183 929 48 24 158

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Workout Graph

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