Sign Up

John owen 2:11:49 row

30,023

Meters

2:11:49.0

Time

2:11.7

Pace

1817

Calories

132

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate22
Stroke Count2898
Drag Factor108

July 27, 2026 14:38:02

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:11:49.0 30,023 2:11.7 153 827 1817 22 132
5:00.0 1,124 2:13.4 147 804 67 22 126
10:00.0 1,123 2:13.5 147 804 67 22 129
15:00.0 1,125 2:13.3 148 804 67 22 131
20:00.0 1,126 2:13.2 148 816 68 22 128
25:00.0 1,127 2:13.0 148 804 67 22 131
30:00.0 1,131 2:12.6 150 816 68 22 131
35:00.0 1,131 2:12.6 150 816 68 22 134
40:00.0 1,136 2:12.0 152 816 68 22 133
45:00.0 1,134 2:12.2 151 828 69 22 134
50:00.0 1,137 2:11.9 152 816 68 22 132
55:00.0 1,135 2:12.1 152 828 69 22 133
1:00:00.0 1,137 2:11.9 152 828 69 22 128
1:05:00.0 1,137 2:11.9 152 828 69 22 129
1:10:00.0 1,138 2:11.8 153 816 68 22 132
1:15:00.0 1,142 2:11.3 154 840 70 22 131
1:20:00.0 1,141 2:11.4 154 828 69 22 132
1:25:00.0 1,140 2:11.5 154 828 69 22 130
1:30:00.0 1,146 2:10.8 156 840 70 22 133
1:35:00.0 1,150 2:10.4 158 840 70 22 136
1:40:00.0 1,153 2:10.0 159 852 71 22 135
1:45:00.0 1,151 2:10.3 158 840 70 22 135
1:50:00.0 1,151 2:10.3 158 840 70 22 135
1:55:00.0 1,151 2:10.3 158 852 71 22 136
2:00:00.0 1,150 2:10.4 158 840 70 22 136
2:05:00.0 1,150 2:10.4 158 840 70 22 136
2:10:00.0 1,148 2:10.6 157 840 70 22 138
2:11:49.0 409 2:13.2 148 825 25 21 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.