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John owen 1:33:22 row

21,123

Meters

1:33:22.4

Time

2:12.6

Pace

1270

Calories

131

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count1866
Drag Factor108

July 28, 2026 14:28:39

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:22.4 21,123 2:12.6 150 816 1270 20 131
5:00.0 1,127 2:13.0 148 804 67 20 121
10:00.0 1,127 2:13.0 148 804 67 20 126
15:00.0 1,127 2:13.0 148 816 68 20 130
20:00.0 1,132 2:12.5 150 816 68 20 129
25:00.0 1,130 2:12.7 150 816 68 20 134
30:00.0 1,132 2:12.5 150 816 68 20 132
35:00.0 1,135 2:12.1 152 828 69 20 133
40:00.0 1,131 2:12.6 150 816 68 20 133
45:00.0 1,129 2:12.8 149 816 68 20 134
50:00.0 1,128 2:12.9 149 804 67 20 133
55:00.0 1,133 2:12.3 151 828 69 20 132
1:00:00.0 1,135 2:12.1 152 816 68 20 132
1:05:00.0 1,132 2:12.5 150 816 68 20 135
1:10:00.0 1,134 2:12.2 151 828 69 20 134
1:15:00.0 1,133 2:12.3 151 816 68 20 134
1:20:00.0 1,132 2:12.5 150 816 68 20 136
1:25:00.0 1,135 2:12.1 152 828 69 20 136
1:30:00.0 1,134 2:12.2 151 816 68 20 134
1:33:22.4 757 2:13.6 146 800 45 20 133

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Workout Graph

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